I am enjoying the web-torials in this certification program especially this week’s class on Maintaining Presence as it relates so much to what I have been doing the last few years – providing relationship guidance to lovers and couples. I could write an article on developing presence with your partner using the same principles. Maybe I'll do just that. Here's the article!
“My
boyfriend doesn’t listen to me when I am speaking.”
“My husband
pays no attention to me when he returns from work.”
“He seems
to be uninterested in me. Is he bored?”
These are
frequent comments I get and yes, they are all from women. Frustrated and sad
women whose boyfriends or husbands have no clue on the importance of being
present in the relationship. And yes, being present is not limited in having
your body seated next to another!
So what
could you do to be really present with your spouse or lover? Here are some
tips.
1. Remain focused, observant, empathetic and responsive to your partner, especially when she is speaking to you. This means your eyes are focused on her when you are seated across the table listening to her speak – not scrolling down latest updates on your smartphone or reading the latest edition of Men’s Body! Put away all outside visual distractions intentionally. So what do you do when you are focused on your spouse? Look at her facial expressions and body movements. Pay attention to change in tone or emotions that conflict with what is said. When you do this, you will begin to be aware of what she is actually experiencing and feeling. This is when you express empathy – acknowledging what she is feeling and seeking to understand what it means to her. Finally, don’t be a passive listener. Respond with the right word or phrase at the right time. And note I said respond not reply or preach or provide a solution. Say only what is necessary so she knows she is being heard and you are aware of what is happening.
2. Demonstrates curiosity during the conversation. It is so tempting and
easy to jump in and complete her sentence or add in the infamous phrase, “I
know just what you are talking about.” Curiosity begins with you agreeing with
yourself to keep silent as long as possible and when it’s your turn to speak,
you inquire instead of inquest. “Could you explain . . .” and “Tell me more
about . . .” are good starter phrases for doing this. Be curious to know the
backstory or the topic being discussed and the more aware the both of you are,
the more revealing and meaningful the discussion becomes.
3. Manage your emotions to stay
present with your partner. When invited for a conversation, you may have
just returned home feeling tired and upset or you may be watching your favorite
Netflix movie and so you feel angry that you will miss the exciting part that
is just about to be revealed. Entering a conversation with unresolved, negative
feelings will not help in creating a present and open partner. This scenario
highlights how important emotion management skills is so important and why is
must be mastered. Once in a conversation, you might begin to feel excited,
upset, angry, sad or worried when you hear what is being shared. Short
circuiting the conversation by expressing your emotions before she ends her
sharing disrupts the conversation and usually creates a sense of regret or fear
in your spouse. So hold your guns, be aware of your emotions and why they are
there and when it’s your turn to speak, share how you feel and what is behind
those feelings as a guide to what could be the next step for both of you.
healthy relationship to exist, your partner needs to know she can freely share her emotions and that you are confident enough in the presence of emotions. Many men feel really uncomfortable in the presence of expressed strong emotions so they either try to shut down such encounters (blanking out, walking away or mirroring the expressed emotion) or they try to one-up what was shared by manifesting a stronger emotion. These reactions only reveal your lack of confidence in responding to emotions – yours and hers. But why is this? Because so many men have been programmed to reject emotions (“It’s a girl’s thing”, “Boys don’t cry”, “Women are emotional”) and have no idea how to manage their emotions. So once again, my advice to men – learn to be aware of your emotions and strengthen your emotion management skills. Confidently responding to your girlfriend’s expressed emotions is a key to building trust and openness in your relationship (this is true for husbands too).
5. Be comfortable in not knowing.
This is a big one especially for men whose natural tendency is to solve
problems and to provide solutions. “What should I say?” and “What’s the steps
she must take to solve the problem she shared about?” are common questions
running amok in a husband’s mind as his wife opens up and shares about her
struggles and fears or about her latest dream project. What if you are stumped?
You actually have no idea what to say? You can’t think of three things you wife
should do to solve her problem? Take a deep breath and relaxed. Very often, she
never requested or wanted an answer. She just wants you to be there, paying
attention to what she is saying and showing interest in her situation. Very
often this is enough to help her ‘solve’ her problem. Your worth as a man and
partner is not determined by how much you know and your ability to save the
day. It is okay to not know. Learn to be comfortable in this state.
6. Create or allow space for silence, pause or
reflection. This is
gold. This is the core value of presence – just being there with the person.
Your presence merged with her presence. In silence. But be well aware – shared
presence cocoon in silence helps birth beautiful butterflies. But it must be
welcomed, embraced and given time. You don’t need to say anything, do anything
to ‘break’ the silence. It is said that if you disturb a cocoon, no butterfly
will be formed. And it’s so tempting to interfere with the cocoon because it
seems like nothing is happening and you wonder if it’s alive, if a butterfly is
being formed. It is. Be patient and sit in the silence with your partner. Allow
emotions to settle, ideas to formulate and words to be uttered when it is time.
What is needed is your precious presence (this means stop fidgeting with your
watch and resist the temptation to just check an email on your phone while she
is silent!).
Thanks for
reading so far. Yes, this looks like an article for a marriage magazine and you
may be wondering what has this to do with coaching. Everything. You see,
coaching is about creating a safe, open and trusting relationship with your
coachee. I have used the example of boy-girl/husband-wife romantic relationship
to highlight the necessity for maintaining presence and intentional creating
productive presence so that we will realize that the skills required and the
actions necessary are across the board. Any relationship will benefit from
being present. I hope the ‘article’ in this assessment helps increase your
understanding and practice of maintaining presence with your clients.
No comments:
Post a Comment